1) Get a good night’s sleep

It really is beauty sleep. Try to go to bed and get up at the same time each day to support your body’s rhythms.

Use botanical actives in an oil-free formulation for your night care. Wake up with refreshed and revitalised skin. Oil-free Night Serum benefits all skin conditions or oil-free Regenerating Serum supports a maturing skin.

An oily night cream impedes your skin’s natural elimination and regeneration activity overnight.

2) Drink warm water and lemon juice first thing

Drinking warm water and lemon juice first thing helps keep your skin to look clear and your eyes bright. Add some organic apple cider vinegar as well. Aids hydration and digestion and helps flush toxins from the body.

Drink at least 6-8 glasses of water or herbal teas daily to keep your skin plump and hydrated.

3) Embrace relaxation and self-care into your life

Make positive changes that soon become habits and have fun with it. Dance or do yoga in your living room instead of watching TV. 

Lose yourself in a good book, a recent study found reading reduced stress by a whopping 68% and listening to music 61%.

Have a regular Facial Treatment with a Dr. Hauschka trained Esthetician. Time seems to stand still while you immerse yourself in this ‘so much more than a facial’ treatment. Your skin looks radiant and you’re feeling calm, deeply relaxed and with a sense of lightness and inner balance.

4) Go for a walk

Walk, jog or cycle every morning for 30 minutes. If you have a friend that could join in, all the better - you’ll encourage each other.

The list of benefits is long: fresh morning air and deep breathing, movement supports your lymph system therefore your immune system, uplifts your mood, helps to clear your mind, increases blood circulation and oxygenation, strengthens bones and muscles, increases metabolism, increases energy levels…

5) A deeper cleanse

Compress and hydrate your skin prior to cleansing with Organic Cotton Compress in a basin of very warm water with a few drops of Dr. Hauschka Bath Essence. Soak the cloth, wring out, hold and press into your skin, and repeat twice. 

This softens your pores which enables a much deeper cleanse. Plus you will use your Cleansers more economically on moist skin.

Remember to complete your cleanse with 2-3 cold water splashes or a cold compress. This simple technique activates a tiny muscle beside the hair follicle ensuring any remaining dirt is washed away and your skin will reward you by feeling silky soft without harsh exfoliation.

It really is worth that extra couple of minutes. Try it out for a month (skin cell cycle is 28 days) and see how your skin feels and looks.

How to Compress & Hydrate video.

Commit to your daily skin care rituals

• Cleanse, Tone & Moisturise in the morning

• Cleanse, Tone & Revitalise in the evening

6) Include masks in your weekly skin care ritual

Include Masks in your skin care regime to really make a difference.

Clarifying Steam Bath and Cleansing Clay Mask once a week for a deep cleanse and gentle exfoliation, follow with a Cream Mask. Then on another evening during the week, after cleansing and toning, apply Cream Mask.

Cream Masks

Revitalising Mask – our top selling mask that benefits all skin conditions, refines pores and skin looks even toned. Rejuvenating, soothing and cooling for sensitivities. It’s our ‘go-to’ mask the night before a special event and also highly recommended for post holiday sun-stressed skin.
Hydrating Mask – For soft, plumped skin treating any dryness or dehydration.
Soothing Mask – Strengthens a sensitive, red, irritated, stressed skin, also recommended for rosacea to use as a day cream as well as a mask.
Firming Mask – a warming mask using all forms of the rose, to firm and tone, to support a maturing skin.

7) Make this the year for nail care

Neem Nail & Cuticle Oil is such a miracle product for healthy fingernails and toenails. Get into the habit of applying every day. Place your bottle in or on your bedside cabinet, bathroom cabinet or your desk drawer at work. Anywhere that’s handy which will help you get into the the daily habit.

Since 1967 Dr. Hauschka has been devoted to creating skin care formulations from Nature. Our efficacy is based on our unique skin care philosophy, rhythmic process and the highest quality natural ingredients with a preference for biodynamic, organic or responsibly wild harvested sources. The result, healthy and radiant skin! NATRUE certified natural and organic skin care and make-up. Free from synthetic chemical fragrances, colours or preservatives, mineral oils, parabens, silicones and PEG.

Dr. Hauschka Quality

• Authentic natural and organic skin care and make-up, certified to NATRUE standards

• Free from chemical/synthetic fragrances, dyes and preservatives

• Free from mineral oils, parabens, silicone and PEGs

• Dermatologically tested for sensitive skin

• Wherever possible, all raw materials come from controlled organic or biodynamic (Demeter certified) cultivation and are recovered under fair conditions

• We don’t test on animals

Since 1967 Dr. Hauschka has been devoted to creating skin care formulations from Nature. Our efficacy is based on our unique skin care philosophy, rhythmic process and the highest quality natural ingredients with a preference for biodynamic, organic or responsibly wild harvested sources. The result, healthy and radiant skin! NATRUE certified natural and organic skin care and make-up. Free from synthetic chemical fragrances, colours or preservatives, mineral oils, parabens, silicones and PEG.